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Digest · June
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Studio · Schedule · Practice
Your week at Glow
A simple look at classes, studio news, and small habits that can support your practice this week.
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Class focus
Glow & Restore
A slower pace to release tension, build mobility, and really breathe.
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On the schedule
Morning spots go quickly
The 7:00 and 8:00 classes fill quickly, so book ahead if you can.
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Practice note
If you spend a lot of time sitting, choose a mobility class before a more intense session.
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New to Glow?
Intro offer: 4 classes for CHF 99, valid for 14 days.
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"Consistency does not need to be perfect. It just needs to stay alive."
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